Our Yoga Classes in Cottonwood Arizona

Saying you are to tight for yoga is like saying you are too hungry to eat.

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(928) 649-9989

 

 

Meridian Yin

Soft Stretch Yoga

Meridian Yin Yoga in Cottonwood Arizona
Yin is defined as soft, hidden and slow. Marinate in seated postures to open tight connective tissues of hips, spine & shoulders. Most forms of Yoga practiced today are Yang, they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissue of the hips,...

Hatha Yoga

Happening For All

Hatha Yoga in Cottonwood Arizona
Focus on peace, harmony and bodily awareness through coordinating breath and movement. Ha means sun and tha means moon therefore Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga...

Chair Yoga

Sit strong and tall

Healing Hatha Yoga in Cottonwood Arizona
Dont just sit there, do yoga here! Chair YogaWHO BENEFITS FROM CHAIR YOGA? Any one does! It is a fantastic practice to deepen poses if you have a mat practice or find poses if getting on a mat is not an option. This is not an age "thing". Chair yoga is perfect if you are recovering from an...

Power Foundation Yoga

75 Minute Class

Power Foundation Yoga in Cottonwood Arizona
For those who want a serious workout, Ashtanga may be the perfect yoga. Developed by K. Pattabhi Jois, Ashtanga is physically demanding and where all power yoga starts. Power Foundation or Beginner Ashtanga is still a powerful class, but we break it in to a smaller bites, find the power of...

Prana Vinyasa Yoga

75 Minute Class

Prana Vinyasa Yoga in Cottonwood Arizona
The body has a certain intelligence to its movements... using this organic nature in a flowing practice to cultivate powerful grace. Vinyasa can be a fast moving practice. Linking breath with movement, we cultivate the awareness of how the body moves with breath. Vinyasa is a great cardio class...

Gentle Yoga

Or Beginners Yoga

Beginners Yoga in Cottonwood
Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create...

Looking to be a Spirit Rising Yoga Teacher?

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336