Our Yoga Classes in Cottonwood Arizona

Saying you are to tight to do yoga, is like saying you are too hungry to eat.

 (928) 649-9989

 

Gentle Yoga

Or Beginners Yoga

Beginners Yoga in Cottonwood

Gentle Yoga is a great class for beginners! Gently strengthen muscles and lengthen the spine with this peaceful practice. While creating balance of body and mind, we find modified poses that are adaptable to any body or current flexibility. Open tight or blocked energy places and create breathing room in your body.

Classes will focus on how to eliminate the "I sit at a desk all day" low back, the "I hiked too much" hamstrings or the "I work to hard" upper back pains.

Working through an injury? Had a difficult day? Cant quite touch your toes? Then this is the place for you. Find the way back to strength and into a place of grace.

Looking to be a Spirit Rising Yoga Teacher?

Lets Talk!

Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336