Our Yoga Classes in Cottonwood Arizona

Saying you are to tight to do yoga, is like saying you are too hungry to eat.

 (928) 649-9989

 

Hatha Yoga

Happening For All

Hatha Yoga in Cottonwood Arizona

Focus on peace, harmony and bodily awareness through coordinating breath and movement. Ha means sun and tha means moon therefore Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via asana or physical movements, controlled breathing, and the calming of the mind through relaxation and meditation.

Classes are all individual, organic and specific to who is in class. The teacher is the least most important person in the class, so why should they have the most say on what your class is? We know that you come to yoga to heal, to feel good, to awaken your truest self. And we have found that honoring the organic nature of this process allows the class to be crafted to be perfect for you.

Looking to be a Spirit Rising Yoga Teacher?

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Spirit Rising Yoga is a unique type of yoga, one that needs to be experienced by anyone who is looking for a deeper connection to Spirit. Bridging the shaky gap between Spirit and Self with awareness, energy, and fun.

Yoga Alliance 200 hour Yoga teacher training is at your pace!  Modules will be available all year - take them as slow or fast as your life determines.  Follow this link to find out more and contact us to get started in this life changing program.

Contact Us For More Information

Cottonwood Yoga Location

1045 N. Main Street
Cottonwood, AZ 86326

Contact Spirit Rising

Phone: (928) 649-9989
Email: Yoga@CottonwoodYoga.com

Mailing Address:
2370 W Highway 89A, 11-213, Sedona, Az 86336