Prana Vinyasa Yoga
75 Minute Class
The body has a certain intelligence to its movements... using this organic nature in a flowing practice to cultivate powerful grace.
Vinyasa can be a fast moving practice. Linking breath with movement, we cultivate the awareness of how the body moves with breath. Vinyasa is a great cardio class building strength and balance. Arm balances, flowing, challenging fun. Vinyasa can definitely be an intense practice, but Spirit Rising Yoga is accessible to just about anyone.
Each class unfolds a new practice - Class is never the same thing twice as we find new places and spaces each time we come to the mat (just like each day brings).
Classes are warm, but not heated, allowing you to heat form breath and movement. Heating from the inside allows practice to truly be healing and safe. Using bandhas and ujjay breath will create a powerful souce of internal heat.